It's Rich In Vitamins And Antioxidants, But It's Not What You Think It Is. The latest cash crop in the farm-to-table food craze doesn’t come from the land; it comes from the Long Island Sound. In spite of what you might think, this new cash crop isn’t shell-fish; it’s kelp. The superfood is loaded with vitamins, minerals, and antioxidants, and is being served up at local restaurants.